Be in charge of your life

The 1982 United States Surgeon General's report in 1982 stated that "cigarette smoking is the major single cause of cancer mortality (death) in the United States." This statement is as true today as it was in 1982.

About half of all Americans who keep smoking will die because of the habit. Each year about 443,000 people in the United States die from illnesses related to cigarette smoking

Cigarettes, cigars, and spit and pipe tobacco are made from dried tobacco leaves, as well as ingredients added for flavor and other reasons. More than 4,000 different chemicals have been found in tobacco and tobacco smoke.

Smoking is responsible for nearly 1 in 5 deaths in the United States. Because cigarette smoking and tobacco use are acquired behaviors -- activities that people choose to do -- smoking is the most preventable cause of premature death in our society.

There are hundreds of substances added to cigarettes by manufacturers to enhance the flavor or to make smoking more pleasant. Some of the compounds found in tobacco smoke include ammonia, tar, and carbon monoxide.

Exactly what effects these substances have on the cigarette smoker's health is unknown, but there is no evidence that lowering the tar content of a cigarette lowers the health risk. Manufacturers do not usually give out information to the public about the additives used in cigarettes, so it is hard to know the health risks.

Take charge of your health and sign up for the tobacco cessation classes at the Health and Wellness Center. Team Hill federal employees will be offered 12 weeks of free tobacco cessation medication while attending classes. Funding is limited.

Protecting our children from cigarette smoke

As the smoke clears from the political drama and rancor over the passing of health care reform in Washington, D.C., my guess is regular folks in southwest Minnesota are still confused, and the good, or the not so good, of the historic legislation won’t be measured for some time.

For example, if you consider that in Minnesota alone, tobacco use results in $2 billion in health care costs, can you imagine the direct impact a significant reduction of tobacco use would have in the effort to reduce the price tag of health care?

What we’re asking is, what if, as we wait for the “big deal” health care reforms to play out, our community and state leaders came together to accomplish some common sense solutions? Solutions that aren’t hard to understand, difficult to accomplish or require additional cost to taxpayers — and would have a direct and significant impact on health care costs and the health and well being of our children and grandchildren?

One such common sense effort is to keep children from using tobacco.

Admittedly, this one’s not easy. Last year the tobacco industry spent more than $190 million marketing its products in Minnesota. Much of that cleverly and indirectly, aimed at young adults.

One might think that in today’s hyper-communication society kids are surely aware of the perils of tobacco use and would avoid its use like the plague. Not so. Today’s tobacco industry is continuously evolving and adapting to 21st-century standards and finding new ways to hook children, teenagers and young adults into using, or continuing to use their products.

An attempt to mitigate these trends is the proposed Tobacco Modernization and Compliance Act that is currently moving through the legislature in St. Paul. Basically, this act will take some very simple steps to reduce youth access to tobacco products and reduce the ability of tobacco companies to evade paying taxes on certain products.

Those steps include: Classifying “little cigars” to what they really are — cigarettes — and subjecting them to further regulation and tax stamping; ensuring that new products such as candy flavored, nicotine-laced chewing tobaccos are covered by existing tobacco laws and not sold next to candy and gum; prohibiting the sale of electronic nicotine delivery devices that simulate smoking to youth.

Admittedly, in light of the efforts of Congress and the President to achieve comprehensive health care reform, these simple measures may not seem like a “big deal,” but if accomplished, they just might keep one of our children or grandchildren from the pain and suffering of tobacco-related disease.

Smokers Can't Savor The Bitter Taste Of Caffeine

Smokers Can't Savor The Bitter Taste Of Caffeine

Secondhand Smoking Influence Children's Health

Secondhand Smoking Influence Children's Health

Smoking - The Social Consequences

Smoking - The Social Consequences

Cigarette Usage Among Overweight Females

Cigarette Usage Among Overweight Females

Users of illegal cigarettes brushing off health risk

They are available all over the state

LIKE most smokers, 35-year-old Mohd Wan (not his real name) had an uneasy time balancing his finances to lower his two-packs-a-day smoking habit, more so since he works and lives in the city,   where the cost of living is higher.
"I have been smoking for the past 13 years and have seen premium cigarette brands double in cost, from RM5.20 for a pack of 20s in the early 2000s to RM12 now," he said in the city centre recently.
But, for the past two years, the sales executive has spent less money when smoking his favourite American brand.
"My cigarettes sell for RM6 a pack. At times, it can also cost as low as RM5.70 a pack, depending on how much I buy."
He said this was despite the annual increase in sin tax on tobacco and alcohol by the government.
To our eyes, Mohd Wan's cigarette pack looks no different from those sold over the counter in eateries and convenience stores.
It is white and, at the same time, resembles the same box as the American brand that he has been smoking for the past six years.
Yet, the cigarettes that Mohd Wan smokes are contraband cigarettes, mainly from Indonesia, which are easily available in Johor Baru.
In fact, the sale of contraband cigarettes is not limited to the state capital, but also occurs in town districts like Muar, Batu Pahat, Labis and Pontian.
Their popularity is because of the price difference when compared with the real deal.
A contraband non-premium pack of 20s can cost as low as RM3.
The usual premium brands that are smuggled into Johor are Marlboro (red and lights), Dunhill (red and blue), Ella and Luffman, in addition to other lesser-known brands.
In addition, illicit kretek (clove cigarettes) are also popular and cheaper than the "official" ones.
Popular brands include Gudang Garam (regular and Suria), LA, Sampoerna and DjiSamSu 234.
While some customers claim that illicit cigarettes taste better than their original counterparts, the main motivation for buying them is because they are cheaper.
Checks have revealed that such cigarettes are sold mainly in sundry shops in rural and urban areas in the state. It is also common for jamu (traditional Indonesian herbal medicine  herbal  medicine) shops   to carry contraband cigarettes.
One only needs to ask the shop owner, who will bring out the cigarettes.
At times, contraband cigarettes are sold alongside regular ones.
However, they are mostly hidden because they do not carry the warning images on the packs.
For example, the normal Marlboro will be called as its namesake. But, the contraband is called Marlburi (denoting Marlboro Indonesia).
Such jamu-cum-sundry shops, usually run by Achenese businessmen, are popular in Johor Baru and cater to Indonesian contract workers. However, over the years, such shops have grown popular among the locals as well.
This is because of their more competitive prices and choices of toiletries and other medicines.
Smokers like Mohd Wan depend on the purchase of illicit cigarettes in these places to fuel their addiction.
As expected, he brushes off the health risks and chances of getting caught by the authorities.
And, this is despite warnings by the authorities that contraband cigarettes may cause more harm to one's health because of the higher levels of tar and nicotine compounds in the tobacco.

Best chance to quit smoking. Last chance to win.

Quitting smoking is the single most important thing someone can do to prevent cancer and there's never been a better time to quit than right now. 

Feb. 28 is the final day to register for the Canadian Cancer Society's Driven to Quit Challenge, presented by McNeil Consumer Healthcare, division of Johnson & Johnson Inc., the makers of Nicoderm and Nicorette. The Challenge is a campaign to motivate adult Ontario tobacco users to quit smoking or other forms of tobacco for the month of March with the help of a support "buddy" for their chance to win a grand prize of a car and other cash prizes.

"The Driven to Quit Challenge offers great odds of winning because, not only does everyone who registers have a chance at winning the grand prize, they are a winner simply for taking this important step towards improving their health and wellness," says John Atkinson, director, Tobacco Control and Cancer Prevention. "And with supportive resources such as the Canadian Cancer Society's Smokers' Helpline, the Driven to Quit Challenge helps smokers in Ontario win by inspiring them to quit for good."

Participants who stay smoke-free all month will be eligible to win a choice between a Dodge Avenger or a Dodge Journey or one of seven prizes of $1,000. Support buddies of winners each receive a $100 cash prize.

"We know that many smokers make five to seven attempts before they quit successfully and we want to give all participants the best possible support as they take this important step to a healthier lifestyle," says Krista Scaldwell, vice-president, communications and government affairs at Johnson & Johnson Inc. "We're committed to helping smokers with clinically proven, safe and effective nicotine replacement products."

Driven to Quit Challenge participants can receive discount coupons towards the purchase of Nicoderm or Nicorette. Coupons are available while quantities last.